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Meditation for Parkinson's. Sept 17 - Ot 29, 2024.
WELCOME SECTION
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Course Resources and Pre-Course Assessment
Assessment Scales
Background Documents - Definitions & Framework
Meditation Recordings
Part I: Building Mindful Awareness
Session 1: Meditation and the Brain
Session 2: Focus, Concentration and Attitudes of Mindfulness
Session 3: Body Sensory Awareness & Mindfulness Throughout the Day
Part II: Applications of Mindful Awareness
Session 4: Stress, Acceptance and Compassion
Session 5: Observation, Journaling & Goal Setting
Session 6: Review and Resources for Ongoing Practice
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