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LEARN HOW TO MEDITATE & BE MORE AWARE OF YOUR BODY
Course Resources and Pre-Course Assessment. Course Link https://us02web.zoom.us/j/83618658909. Saturdays 12noon - 1:15pm ET
Assessment Scales
Developing Metrics to Track your Progress
Course Handbook and Weekly Reflections
Meditation Recordings
Part I: Building Mindful Awareness
Session 1: Meditation and the Brain. Relaxing the Nervous System through Breath Awareness (64:25)
Session 2: Observe your Thoughts. Strengthen your Concentration (71:47)
Session 3: Acceptance, Compassion, and Kindness (79:43)
Part II: From Awareness to Action. Applications of Mindful Awareness
Session 4: Set your Intention. Integrate values into your visualizations to serve as a guiding principle (65:28)
Session 5:Motor Imagery for Parkinson's Disease, and Managing Health via Mindful Awareness (93:55)
Session 6: Review of Material and Commitment to Ongoing Practice (74:43)
Course Summary Documents
Resources for Ongoing Practice
Session 6: Review of Material and Commitment to Ongoing Practice
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