Science-informed guidance for a steady, peaceful practice

What to Expect

Your first session lasts 60 minutes, with the first 15 minutes dedicated to getting to know you and understanding your goals.

Each session includes:

• A personalized meditation plan tailored to your needs
• A guided meditation practice during the session
• An audio recording sent to your email for home practice

After you purchase your consultation, Dr. Sarah Mulukutla will reach out by email to schedule a mutually convenient time. Sessions are available in person or via Zoom.

Dr. Mulukutla integrates science-informed insights with traditional techniques, adapting the approach to meet your comfort and experience level.

Questions are always welcome — please reach out anytime at:
[email protected]

Sample testimonials:

"I have tried to meditate for years, but now I understand what it is, so I am no longer floundering. "

"The variety of approaches to meditation with a goal of achieving peace/calm was most beneficial."

"Never have I been exposed to so many valuable techniques."

"If I apply the techniques consistently, they are surprisingly effective. This is the development of a skill, not magic."

"Thoroughly enjoyed the program. Being a researcher, I found the neurology fascinating and relevant."