Meditation for Neurological Health:

A modern application of a time-tested method.

Mindful Neurology's mindfulness techniques have shown surprising results for our participants.

"4 years later, the mindfulness techniques are a mainstay for me -- I use them to focus my thinking and achieve better recall." (Participant with Traumatic Brain Injury)

"I am using the visualization technique to help with my freezing. It happens less and less often!" (Participant with Parkinson's Disease)

"I feel more in control now, where PD has been in control up to now." (Participant with Parkinson's Disease)

Meditation stimulates the body's inherent repair and rebuilding mechanism.

On the Physical Level:

The nervous system begins to relax

The brain's electrical waves change

The body's stress response is regulated

Neural pathways begin to function better, as there is less interference.

On the psychological level, we:

Gain insights about our desires, behaviors and motivation.

Train our attention

Become more connected to our bodies

Develop resiliency and self-compassion

We learn skills for change.

"The principal benefit is an awareness of my life style and a realisation that I can change directionst the drop of a hat." (Person with Parkinson's disease)

No prior meditation experience necessary! Just be willing and open to awakening your brain's pathways and retrain lost capacities.

This course provides:

Video recordings on the scientific and practical aspects of meditation

Twice monthly meditation gatherings:

2nd & 4th Tuesday of the month, 2 - 3pm ET.

A monthly theme to help you apply fundamental meditation concepts.

Audio recordings and worksheets.

Mindful Neurology Community Board

Runs June - November 2024.

Live Sessions via Zoom:

2nd & 4th Tuesday of the month

2-3pm ET

Join anytime.

We look forward to welcoming you to the the Mindful Neurology Community.